Mark Hanisco v0:30/1:47r...7 row
890m
Meters
3:30.0
Time
1:57.9
Pace
57
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 1,030m |
| Overall Time | 16:24.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 133 |
| Drag Factor | 162 |
January 22, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 38 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| r: 1:47 | 22m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:45 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:44 | 19m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:48 | 19m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:45 | 20m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:43 | 19m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 40 | |
| r: 2:22 | 22m | |||||
| r140m |
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