Mark Hanisco 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 129 |
January 21, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 24 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 23 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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