Mark Hanisco 10:00 row
2,077m
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 131 |
January 11, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 22 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 23 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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