Mark Hanisco 15:00 row
3,129m
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 129 |
January 06, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 22 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 20 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 20 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 21 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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