Mark Hanisco 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 131 |
January 25, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 20 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 20 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 20 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 20 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.