Mark Hanisco 5000m row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 129 |
February 04, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 22 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 20 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 21 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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