Mark Hanisco 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 131 |
January 28, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 24 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 24 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 22 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 23 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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