Mark Hanisco 4:00 row
806m
Meters
4:00.0
Time
2:28.8
Pace
43
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 128 |
February 07, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 36 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 40 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 43 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 31 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.