Mark Hanisco 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 129 |
February 07, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 23 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 22 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 21 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 22 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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