Mark Hanisco 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 132 |
February 08, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 23 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 22 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 21 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 21 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 22 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 32 |
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Workout Graph
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