Mark Hanisco 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 131 |
February 10, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 282 | 23 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 21 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 21 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 26 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 27 |
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Workout Graph
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