Mark Hanisco 5000m row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 131 |
February 12, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 20 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 20 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 20 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 21 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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