Mark Hanisco 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 130 |
February 15, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 27 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 28 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 28 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 28 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 30 |
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Workout Graph
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