Mark Hanisco v240m/1:15r...6 row
1,440m
Meters
5:32.3
Time
1:55.3
Pace
98
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,548m |
| Overall Time | 12:57.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 128 |
February 21, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,440m | 1:55.3 | 228 | 1084 | 29 | |
| 0:56.0 | 240m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:15 | 19m | |||||
| 0:54.1 | 240m | 1:52.7 | 244 | 1141 | 28 | |
| r: 1:13 | 17m | |||||
| 0:56.1 | 240m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:17 | 15m | |||||
| 0:56.1 | 240m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:36 | 19m | |||||
| 0:56.2 | 240m | 1:57.0 | 218 | 1050 | 31 | |
| r: 1:20 | 19m | |||||
| 0:53.8 | 240m | 1:52.0 | 249 | 1155 | 30 | |
| r: 0:44 | 19m | |||||
| r108m |
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Workout Graph
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