Mark Hanisco v255m/1:08r...2 row
510m
Meters
1:54.2
Time
1:51.9
Pace
36
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 551m |
| Overall Time | 3:53.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 128 |
February 21, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 510m | 1:51.9 | 249 | 1158 | 31 | |
| 0:57.6 | 255m | 1:52.9 | 243 | 1136 | 30 | |
| r: 1:08 | 21m | |||||
| 0:56.6 | 255m | 1:50.9 | 256 | 1181 | 33 | |
| r: 0:51 | 20m | |||||
| r41m |
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Workout Graph
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