Mark Hanisco 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
March 04, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 718 | 281 | 23 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 25 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 23 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 22 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 23 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 23 |
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Workout Graph
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