Mark Hanisco 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 127 |
March 01, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 801 | 297 | 23 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 22 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 22 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 23 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 26 |
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Workout Graph
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