Mark Hanisco 15:00 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 130 |
March 16, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 22 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 21 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 20 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 21 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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