Mark Hanisco 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 130 |
March 15, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 23 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 20 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 21 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 25 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 30 |
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Workout Graph
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