Mark Hanisco 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 130 |
March 13, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 166 | 20 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 21 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 20 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 20 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 20 |
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Workout Graph
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