Mark Hanisco 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 130 |
March 11, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 20 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 21 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 20 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 21 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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