Mark Hanisco 15:00 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 127 |
March 26, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 22 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 22 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 22 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 21 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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