Mark Hanisco 15:00 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 127 |
March 26, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 668 | 167 | 22 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 23 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 22 |
| 9:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 22 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 21 |
| 15:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 22 |
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Workout Graph
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