Mark Hanisco 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 128 |
April 06, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 21 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 21 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 21 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 21 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 21 |
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Workout Graph
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