Mark Hanisco 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 129 |
April 04, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 21 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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