Mark Hanisco 15:00 row
3,164m
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 128 |
May 09, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 24 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 22 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 26 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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