Mark Hanisco 15:00 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 127 |
May 02, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 22 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 22 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 21 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 22 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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