Mark Hanisco v800m/4:17r...4 row
3,200m
Meters
13:48.6
Time
2:09.4
Pace
194
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 3,275m |
| Overall Time | 27:01.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 121 |
April 21, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,200m | 2:09.4 | 161 | 855 | 24 | |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 25 | |
| r: 4:17 | 20m | |||||
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 23 | |
| r: 4:32 | 20m | |||||
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 25 | |
| r: 4:10 | 20m | |||||
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 25 | |
| r: 0:14 | 15m | |||||
| r75m |
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Workout Graph
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