Mark Hanisco 10000m row
10,000
Meters
48:55.4
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
April 18, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.4 | 10,000 | 2:26.7 | 111 | 678 | 553 | 22 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 702 | 112 | 22 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 683 | 111 | 22 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 669 | 110 | 22 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 670 | 110 | 22 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 665 | 110 | 22 |
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Workout Graph
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