Mark Hanisco 10000m row
10,000m
Meters
48:55.4
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
April 18, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.4 | 10,000m | 2:26.7 | 111 | 680 | 22 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 22 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 22 |
| 9:51.8 | 6,000m | 2:27.9 | 108 | 671 | 22 |
| 9:50.2 | 8,000m | 2:27.5 | 109 | 674 | 22 |
| 9:54.8 | 10,000m | 2:28.7 | 106 | 666 | 22 |
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Workout Graph
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