Mark Hanisco 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 124 |
May 12, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 23 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 24 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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