Mark Hanisco v500m/r...3 row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 128 |
June 07, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 27 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 35 | |
| r0m |
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Workout Graph
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