Mark Hanisco 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 128 |
June 07, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 22 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 21 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 21 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 24 |
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Workout Graph
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