Mark Hanisco 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 122 |
July 31, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 685 | 277 | 20 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 20 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 21 |
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Workout Graph
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