Mark Hanisco 21097m row
21,097
Meters
1:42:24.2
Time
2:25.6
Pace
1175
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 2208 |
| Drag Factor | 124 |
September 30, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:24.2 | 21,097 | 2:25.6 | 113 | 690 | 1175 | 21 | 109 |
| 20:24.0 | 4,300 | 2:22.3 | 121 | 717 | 244 | 22 | 106 |
| 20:54.5 | 8,600 | 2:25.8 | 113 | 688 | 239 | 21 | 105 |
| 21:00.5 | 12,900 | 2:26.5 | 111 | 682 | 238 | 22 | 111 |
| 21:12.4 | 17,200 | 2:27.9 | 108 | 671 | 237 | 22 | 111 |
| 18:52.9 | 21,097 | 2:25.3 | 114 | 692 | 217 | 21 | 116 |
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Workout Graph
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