Mark Hanisco v500m/4:00r...5 row
1,500m
Meters
6:06.9
Time
2:02.3
Pace
95
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,581m |
| Overall Time | 19:56.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 123 |
October 01, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 31 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | |
| r: 4:00 | 20m | |||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 29 | |
| r: 3:37 | 19m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 31 | |
| r: 3:32 | 24m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:41 | 18m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| r81m |
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Workout Graph
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