Mark Hanisco 21097m row
21,097
Meters
1:40:32.5
Time
2:22.9
Pace
1191
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 2321 |
| Drag Factor | 123 |
October 13, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:32.5 | 21,097 | 2:22.9 | 120 | 712 | 1191 | 23 | 108 |
| 20:09.1 | 4,300 | 2:20.5 | 126 | 733 | 246 | 22 | 106 |
| 20:23.0 | 8,600 | 2:22.2 | 122 | 718 | 244 | 23 | 109 |
| 20:34.1 | 12,900 | 2:23.5 | 118 | 707 | 242 | 23 | 108 |
| 20:38.9 | 17,200 | 2:24.0 | 117 | 702 | 241 | 24 | 109 |
| 18:47.5 | 21,097 | 2:24.6 | 116 | 697 | 218 | 24 | 111 |
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Workout Graph
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