Mark Hanisco 3x500m/1:00r SkiErg
1,500m
Meters
6:16.3
Time
2:05.4
Pace
94
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 9:16.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
| Stroke Count | 282 |
| Drag Factor | 83 |
November 10, 2021 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 45 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 49 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 44 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 42 | |
| r57m |
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Workout Graph
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