Mark Hanisco 42195m row
42,195
Meters
3:26:08.2
Time
2:26.5
Pace
2364
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 5219 |
| Drag Factor | 121 |
December 02, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26:08.2 | 42,195 | 2:26.5 | 111 | 688 | 2364 | 25 | 111 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 116 | 25 | 104 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 741 | 115 | 25 | 106 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 726 | 114 | 25 | 107 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 730 | 114 | 26 | 109 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 731 | 114 | 26 | 112 |
| 9:25.1 | 12,000 | 2:21.2 | 124 | 726 | 114 | 25 | 112 |
| 9:26.3 | 14,000 | 2:21.5 | 123 | 718 | 113 | 26 | 112 |
| 9:24.9 | 16,000 | 2:21.2 | 124 | 726 | 114 | 26 | 112 |
| 9:28.4 | 18,000 | 2:22.1 | 122 | 715 | 113 | 26 | 113 |
| 9:29.0 | 20,000 | 2:22.2 | 122 | 714 | 113 | 26 | 114 |
| 9:30.0 | 22,000 | 2:22.5 | 121 | 713 | 113 | 26 | 115 |
| 9:33.6 | 24,000 | 2:23.4 | 119 | 702 | 112 | 26 | 115 |
| 9:38.8 | 26,000 | 2:24.7 | 116 | 696 | 112 | 26 | 116 |
| 10:01.3 | 28,000 | 2:30.3 | 103 | 664 | 111 | 25 | 112 |
| 9:52.4 | 30,000 | 2:28.1 | 108 | 668 | 110 | 26 | 115 |
| 9:43.6 | 32,000 | 2:25.9 | 113 | 684 | 111 | 25 | 118 |
| 9:54.2 | 34,000 | 2:28.5 | 107 | 672 | 111 | 26 | 115 |
| 9:44.4 | 36,000 | 2:26.1 | 112 | 683 | 111 | 26 | 115 |
| 10:13.0 | 38,000 | 2:33.2 | 97 | 646 | 110 | 25 | 114 |
| 12:37.2 | 40,000 | 3:09.3 | 52 | 508 | 107 | 21 | 109 |
| 10:29.0 | 42,000 | 2:37.2 | 90 | 606 | 106 | 26 | 107 |
| 1:00.0 | 42,195 | 2:33.8 | 96 | 600 | 10 | 27 | 107 |
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Workout Graph
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