Mark Hanisco v220m/1:12r...8 SkiErg
1,760
Meters
7:04.3
Time
2:00.5
Pace
113
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,907 |
| Overall Time | 15:19.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 50 |
| Stroke Count | 355 |
| Drag Factor | 84 |
December 08, 2021 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,760 | 2:00.5 | 200 | 958 | 50 | |
| 0:50.6 | 220 | 1:55.0 | 230 | 1067 | 50 | |
| r: 1:12 | 20 | |||||
| 0:51.5 | 220 | 1:57.0 | 218 | 1048 | 51 | |
| r: 1:11 | 22 | |||||
| 0:52.9 | 220 | 2:00.2 | 201 | 952 | 50 | |
| r: 1:10 | 19 | |||||
| 0:53.3 | 220 | 2:01.1 | 197 | 945 | 48 | |
| r: 1:09 | 19 | |||||
| 0:53.3 | 220 | 2:01.1 | 197 | 945 | 50 | |
| r: 1:10 | 15 | |||||
| 0:54.7 | 220 | 2:04.3 | 182 | 921 | 50 | |
| r: 1:09 | 18 | |||||
| 0:55.0 | 220 | 2:05.0 | 179 | 850 | 50 | |
| r: 1:07 | 17 | |||||
| 0:53.0 | 220 | 2:00.4 | 200 | 950 | 52 | |
| r: 0:07 | 17 | |||||
| r147 |
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Workout Graph
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