Mark Hanisco v250m/1:30r...8 row
2,000m
Meters
7:32.9
Time
1:53.2
Pace
138
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 32:18.0 |
| Overall Distance | 2,144m |
| Overall Time | 39:50.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 124 |
December 17, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:30 | 17m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:13 | 22m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:56 | 19m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 3:24 | 23m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| r: 3:57 | 16m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 4:48 | 17m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 6:09 | 14m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 7:21 | 16m | |||||
| r144m |
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Workout Graph
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