Mark Hanisco 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 124 |
December 17, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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