Mark Hanisco 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 122 |
January 07, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 810 | 59 | 24 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 24 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 24 |
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Workout Graph
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