Mark Hanisco 15:00 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 124 |
January 11, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 26 | 118 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 114 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 117 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 118 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 120 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 125 |
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Workout Graph
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