Mark Hanisco v500m/r...3 SkiErg
1,000m
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 42 |
| Stroke Count | 182 |
| Drag Factor | 85 |
January 12, 2022 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 42 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 40 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 43 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 44 | |
| r0m |
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Workout Graph
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