Mark Hanisco 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 122 |
January 13, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 25 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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