Mark Hanisco 15:00 row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 121 |
January 14, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 25 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 26 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 25 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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