Mark Hanisco v500m/1:59r...4 SkiErg
2,000m
Meters
8:11.6
Time
2:02.9
Pace
128
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,102m |
| Overall Time | 17:48.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 43 |
| Stroke Count | 354 |
| Drag Factor | 84 |
January 14, 2022 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 43 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 47 | |
| r: 1:59 | 20m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 43 | |
| r: 2:45 | 31m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 41 | |
| r: 3:29 | 21m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 42 | |
| r: 1:24 | 30m | |||||
| r102m |
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Workout Graph
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