Mark Hanisco 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 124 |
January 18, 2022 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 25 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 26 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 25 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 25 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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