Mark Hanisco v500m/2:14r...2 SkiErg
1,000m
Meters
4:06.8
Time
2:03.4
Pace
63
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,040m |
| Overall Time | 7:35.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 39 |
| Stroke Count | 162 |
| Drag Factor | 85 |
January 28, 2022 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 39 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | |
| r: 2:14 | 22m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 39 | |
| r: 1:15 | 18m | |||||
| r40m |
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Workout Graph
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