Mark Hanisco v500m/r...3 SkiErg
1,000m
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 43 |
| Stroke Count | 190 |
| Drag Factor | 86 |
January 28, 2022 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 43 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 41 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 44 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 45 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.