Mark Hanisco v500m/r...3 SkiErg
1,000
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 43 |
| Stroke Count | 190 |
| Drag Factor | 86 |
January 28, 2022 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 43 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 41 |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 44 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 45 |
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Workout Graph
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