Mark Hanisco v1c/0:25r...3 row
116m
Meters
0:41.6
Time
2:59.3
Pace
6
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 162m |
| Overall Time | 1:31.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 92 |
| Stroke Count | 63 |
| Drag Factor | 124 |
February 12, 2022 12:55:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.6 | 116m | 2:59.3 | 61 | 508 | 92 | |
| 0:08.6 | 20m | 3:35.0 | 35 | 421 | 84 | |
| r: 0:25 | 15m | |||||
| 0:13.4 | 38m | 2:56.3 | 64 | 519 | 94 | |
| r: 0:17 | 17m | |||||
| 0:19.6 | 58m | 2:48.9 | 73 | 549 | 95 | |
| r: 0:08 | 14m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Death by row